Choices

BENEFITS OF EXCERCISE

Everyone benefits from physical activity in the long run. Hence Walking in nature is one of the most beneficial activities you can do for yourself. Regular exercisers are less likely to suffer from several long-term (chronic) diseases such as heart disease, type 2 diabetes, stroke, and some cancers.
We’ve always had exercise as a miraculous treatment, but we’ve been ignoring it for far too long. As a result, our health is currently deteriorating.
Whatever your age, there is compelling scientific evidence that physical activity may help you live a healthier, happier life.
Physical activity has been shown in studies to improve self-esteem, mood, quality of sleep, and energy, as well as reduce your risk of stress, clinical depression, dementia, and Alzheimer’s disease.

COTTAGES

Each of our lovely cottages has been designed in rural Goan style while adhering to European hygiene standards. Cottage has a king-sized bed, a private bath, a ceiling fan, and a terrace. The room is filled with natural light from a variety of large windows and open-air balconies. Cross ventilation is essential in our cottages. We also provide air-conditioned rooms.
There are three types of cottages available: 1) Stone house 2) A log cabin 3) Cottage made of bricks.
Choose the aesthetic structure you want to live in and enjoy your retreat for an extraordinary experience in this one-of-a-kind hand-built masterpiece of natural stone, raw timbers, and concrete block.

GETTING HEALTHY

Despite the fact that the Ayurvedic diet contains particular instructions for each dosha. This diet promotes the consumption of whole foods such as fruits, vegetables, grains, and legumes. Because these meals are high in critical nutrients, they can considerably enhance your health. We assist you in taking control of your health and quality of life by paying greater attention to your well-being.
It is frequently said that our bodies are made up of what we consume, thus we must develop the habit of eating properly and maintaining a healthy lifestyle. A nutritious diet is critical for good health and nutrition. It protects against a wide range of chronic noncommunicable illnesses, including heart disease, diabetes, and cancer.
NATURAL PARADISE will offer you with everything your body demands throughout your stay, cooking meals from some of the fresh food grown in our organic garden to give you all the energy you’ll need to participate in the activities.

Dr. Rohit Borcar

We are an experienced and qualified team of Ayurvedic doctors, physiotherapists, yoga teachers and experienced Ayurvedic and massage therapists. The team is lead by Dr. Rohit Borcar, who studied medicine and Ayurveda at the University of Panjim. He is also the senior physician and owner of the Ayurclinics in Baga and Mandrem. The therapists of our treatmentcenter are qualified in Kerala and experienced for years to relieve your pain and help you rejuvenate and relieve your stress.

NATURAL POOL

We take good care of our hair and skin to look our best, but what good is it if we don’t take care of our health? Many things are necessary in order to take care of our health; sometimes it’s the smallest thing, and sometimes it’s the greatest thing that might harm us. Most of us, I’m sure, like swimming, whether at the beach or in a pool. But we don’t know how dangerous swimming in a pool is. As delightful as it is, we must remind ourselves that pool water can be hazardous to our health.
We normally swim in chlorinated pool water, and the disinfection byproducts produced by the reaction of the chlorine with our skin and hair can create a variety of health issues, which are frequently overlooked or downplayed, and we want to eliminate those very problems or rather, give your body what it requires. That is why, at Natural Paradise, we have a NATURAL POOL, which is essentially a pool filled with water that comes naturally from the river. River water is gentle and pleasant on the skin, as opposed to chlorine water, which is harsh. Swimming in river water has several advantages, including better blood circulation, enhances immune system, and much more, and these are the outcomes we hope to achieve. We also offer a poolside leisure area where you can sit back, relax, and have a good time by yourself or with your companions.

We take good care of our hair and skin to look our best, but what good is it if we don’t take care of our health? Many things are necessary in order to take care of our health; sometimes it’s the smallest thing, and sometimes it’s the greatest thing that might harm us. Most of us, I’m sure, like swimming, whether at the beach or in a pool. But we don’t know how dangerous swimming in a pool is. As delightful as it is, we must remind ourselves that pool water can be hazardous to our health.
We normally swim in chlorinated pool water, and the disinfection byproducts produced by the reaction of the chlorine with our skin and hair can create a variety of health issues, which are frequently overlooked or downplayed, and we want to eliminate those very problems or rather, give your body what it requires. That is why, at Natural Paradise, we have a NATURAL POOL, which is essentially a pool filled with water that comes naturally from the river. River water is gentle and pleasant on the skin, as opposed to chlorine water, which is harsh. Swimming in river water has several advantages, including better blood circulation, enhances immune system, and much more, and these are the outcomes we hope to achieve. We also offer a poolside leisure area where you can sit back, relax, and have a good time by yourself or with your companions.

PANCHAKARMA TREATMENT

YOGA

Yoga and Ayurveda are two interconnected traditional Indian sciences that have been shown to be complimentary when used together. Panchakarma is a specialised ayurvedic technique for bodily cleaning and detoxification. Toxins are expelled from the body as a result. Panchakarma can help you control your weight and lower your chance of having a heart attack. As a result, it lowers blood cholesterol levels, lowering the risk of type 2 diabetes and several malignancies. Reduce your chances of getting osteoporosis by lowering your blood pressure and strengthening your bones and joints.

Yoga combines breathing methods, positions, and meditation to increase the body’s capacity to prevent and treat numerous disorders, as well as to delay the ageing process. With frequent use, there are over 77 health advantages.

Yoga is maybe the world’s first discipline that understands the interdependence and interplay of body and mind. Yoga is mentioned in numerous ancient scriptures, including the Bhagavad Gita, Mahabharata, and the Vedas. The ancient sage Patanjali, author of the book “Yoga Sutras,” was one of the most prominent and well-known practitioners of yoga. He may have been the first to document the yoga concepts, which had previously been passed down verbally from generation to generation. Yoga’s major goal is to clear the mind of all thoughts, concerns, and fears while also increasing bodily strength and flexibility. Yoga practice on a daily basis can assist to keep stress and anxiety at bay and bring the mind to a state of tranquillity.

RESTAURANT

We take your health and nutrition seriously throughout your stay, and we understand how much energy it takes to participate in a Yoga Teacher Training or retreat. Our restaurant takes pride in providing our clients with delicious, energizing, and balanced meals so they can enjoy their stay in Goa to the fullest.
With so many options to choose from on a daily basis, you will never be disappointed. Our restaurant always uses fresh produce that has been washed twice in an all-natural antibacterial solution, and we always have vegan and gluten-free options available.
Your daily meals will be prepared in our onsite sattvic pure vegetarian restaurant. Our vegetarian buffet includes sattvic vegetarian dishes that are tailored to your needs. The majority of the fruits and vegetables served at Natural Paradise are grown in the restaurant’s organic garden. We also offer a variety of caffeine-free teas that will revitalise and refresh you. There is also free wi-fi in the restaurant.

We take your health and nutrition seriously throughout your stay, and we understand how much energy it takes to participate in a Yoga Teacher Training or retreat. Our restaurant takes pride in providing our clients with delicious, energizing, and balanced meals so they can enjoy their stay in Goa to the fullest.
With so many options to choose from on a daily basis, you will never be disappointed. Our restaurant always uses fresh produce that has been washed twice in an all-natural antibacterial solution, and we always have vegan and gluten-free options available.
Your daily meals will be prepared in our onsite sattvic pure vegetarian restaurant. Our vegetarian buffet includes sattvic vegetarian dishes that are tailored to your needs. The majority of the fruits and vegetables served at Natural Paradise are grown in the restaurant’s organic garden. We also offer a variety of caffeine-free teas that will revitalise and refresh you. There is also free wi-fi in the restaurant.